Imagine going to the farm without a cutlass or hoe. What are you going to dig with? Your bare hands or teeth? Don’t mind me, I am just starting today’s post on a sarcastic note. Who goes to the farm with a cutlass and hoe nowadays anyway? We have tractors and other cool equipment to work with.
On a more serious note, if you want to achieve good results efficiently and effectively, you have to work with tools that will help you maximise productivity, even if they are just basic items. Same applies to weightloss. To burn fat and remain fit, you need to make use of products that are specifically designed for fitness purpose. These products range from very basic items to technical tools. In this post, I will discuss five everyday weightloss products you must own in no particular order.
1. Weightloss journal
Just like any other goal you work to achieve, weightloss is also deserving of a journal. You should write down every detail about your journey from day 1 till the day you achieve your goal (after you shed the desired kg, comes the fitness routine — this would help you keep the fat off — so weightloss is not a destination, it is a lifestyle that you should adopt through fitness routine).
You may write your fitness mission thus — I weigh 120kg as at 10th April, 2017 and I want to lose 5kg by 30th April, 2017 — in your weightloss journal. You can also use this basic item to keep track of what you eat, daily activities and body measurement. A weightloss journal is like your personal buddy to which you could tell everything about your weightloss journey.
This article discusses further about how and why you should keep a weightloss journal. Do check it out.
2. Meal planner
Yes, you can think up what healthy foods to eat briefly before you are ready to eat. But also yes, you may get busy to grab all the ingredients you need, eventually going for an unhealthy snack because you could not make it to cook your own food. This is where a meal planner comes in. Remember you are on a mission to lose weight, so every action you take concerning food and fitness routine must be deliberate. You must avoid mindless eating or starving before you eat. This can make you eat unhealthy food and thwart your weightloss efforts.
A meal planner helps you to organise your food consumption for different times of the day. With a meal planner, you would not have to eat the same type of food all the time or even eat junks as you already know what is next on the menu and you can start preparing for it on time, instead of wasting time first, thinking about what to eat. So this weightloss item is a time saver and it helps you eat healthy. See other benefits of using a meal planner here. You may also contact me for your next meal planner.
3. Running shoes
You read that correctly. Running shoes is on the list, so what? Go into your closet and bring out your “running ballerina” 🙂 Examine it very well, is it really a running shoe or is it that flats in odd colour that you couldn’t find any other wearable use for except as a running shoe? If you have cool trainers, congrats! But if you own a running ballerina, please stop! Click here for specifications of the right running shoes and go get one now.
You may be wondering why I am placing so much harsh emphasis on this item. It is simply because you need it everyday for your fitness routine. And all you want is lose weight and get fit, not to develop foot injury right? Go figure.
4. Water bottle
This one is for you soda lovers. The common excuse for indulging in this drink is “I am thirsty and I need something sweet and chilled to quench my thirst”. Say no more. Water can get boring at times especially if it is in room temperature, but really, aren’t we trying to lose weightloss here? Soda must go! Water bottles are here to the healthy rescue. This basic item can help you stay healthy and also save money. You need it everyday because you take liquid every day, and with water bottles, you will be more inclined to take healthy drinks such as water, flavoured or in its pure form. Here are 8 health drinks you can make at home and fill up your water bottle with.
I previously wrote an article on run trackers and other tech tools for weightloss, read it here.
Before you go, what about losing 5kg in 15 days? Yes, it’s possible. See testimonies from participants of the last SlimFitU’s weightloss challenge and how to join us here.