How to stay in shape during pregnancy

Staying in shape during pregnancy has lots of benefits it provides to the body. Research has shown that you might put on  7 pounds less than pregnant women who don’t exercise, and this will make you stay within the healthy weight-gain range.

In addition, you are less likely to be constipated, experience pregnancy aches and pains and it helps the health of your baby.

The following activities will keep you in shape and provide you with more energy to get you through your pregnancy period.

1. Walk

Walking is one of the safest and easiest ways to exercise during pregnancy. You should take a walk to go see a friend or to get groceries at the supermarket. It is convenient and gives you energy than you can ever imagine.

2. Healthy diet

During the period of pregnancy, medical experts always advise pregnant women to keep a healthy diet which is good for the health of the baby as well as that of the mother to-be.

One of the many benefits of keeping a healthy diet is that it helps you to stay in shape and you will be able to snap back to your pre-pregnancy shape after child delivery.

You should try to avoid unhealthy calories such as those found in sweets and junk food. Also, consult your doctor if you are suffering from nausea due to morning sickness or lack of appetite. Your Doctor can help you find solutions to get proper nutrition.

In addition, avoid alcoholic drink and smoking. This is because these substances can be potentially harmful to you and your unborn baby and may weaken your efforts to stay fit.

3. Drink plenty water

It is important that you drink plenty water during pregnancy. You should drink enough water per day to stay hydrated. During pregnancy, water is the most suitable liquid but you can also drink non-caffeinated tea, juices, clear, non-caffeinated soft drinks that can prevent nausea.

4. Stay active

Talk to your Doctor about the most suitable exercise you can do to help you stay active. This is to ensure your safety and also your baby’s safety. Your doctor may suggest meeting with a fitness professional to help you find the best and safest exercises for you and your baby. Most importantly, make sure you stay active because it will make your delivery process easy.

5. Listen to your body

Pregnancy is a delicate period and as such it is important you listen to your body during this period. This will help you identify if you are tired, if you need to hydrate, or you are experiencing the signs of a more serious problem. Hence, when you feel tired exercising, you should stop. Consult your Doctor once you see any unusual bleeding and permit yourself to rest once you feel tired.

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