“Life of man in the state of nature is solitary, poor, nasty, brutish and short”-Thomas Hobbes
Now, state of nature refers to life when there is no law and order. Take a moment, and think about the choices you make regarding your health and life. You cannot afford to live without rules. Longevity and good health has attendant rules without which there is no deal. To live healthy and better, you should consider the following:
Keep appointments with your doctor and dentist
You should never underestimate the wisdom of routine screening; it can be a life saver. Make appointments with your doctor and dentist for routine medical check-up. This could be a quarterly visit and should be consistent even when you feel very healthy.
You should also check-in for the scaling and polishing of your teeth at least twice a year; it improves your oral health. During visits to your doctor and dentist, you should not hold back, if you have questions.
Keep tabs on your girth
Obesity is a huge health risk. So, you should keep records of your weight and height. Estimate your Body Mass Index (BMI) and ensure it falls within what is considered safe.
If you have big bones and muscles, you will probably tip the BMI scale, so your best bet will be to check if your muscles are lean or contains fat. Your waist circumference is also a good measure of your fitness. You should keep the record too.
Keep record of your physical activity
Follow a physical activity regime that works for you. Usually a minimum of 2 ½ hours of moderate-intensity aerobic activity, or a minimum of 1 ½ hours of vigorous-intensity aerobic activity is recommended per week.
You should augment this with strength building programs and keep track of your compliance with your chosen program.
Keep a food diary
Beyond having a diet plan, keep a diary to measure your compliance. Your food diary also reveals which diet works for you and which do not. Applications such as Lose It!, Evernote, and My Food Diary are some of the numerous mobile apps that you can use for your food journaling purpose.
Check your mood and energy level
Every now and then, live like a child with no care in the world. Decide to be happy, kick off depression. Your emotional wellness is as important your physical wellbeing. Eat foods such as banana, nuts, ginger tea and eggs to literally boost your energy levels.
Consider your social network
We are social beings, so you should ensure you build strong and lasting relationships with friends. You can also join spiritual and social groups that enrich the quality of your life. Find a way to keep centered, you need this for a happy and quality life.
For every record you keep, you should transform them into action plan to improve the quality of your life. To live a healthy and long life, you need to follow the rules.
In what ways are you ensuring that you are healthy and happy? Tell us in the comment box below.