Weightloss smoothie recipes that you can start with

Last week, I posted about ‘the whats and whatnots of weightloss smoothies’ and I promised to post weightloss smoothie recipes that I know of this week.

And just as I promised, I have a few weightloss smoothie recipes here that you can start with.

Each of the recipes here are for a one-time serving for an average-size person. Some of these recipes may seem high in calorie but know that they are high in good calorie that will help you shed weight and feel full until your next meal.

1. Mango Avocado Green Tea Smoothie

– 1 cup green tea
– 1 cup fresh or frozen mango chunks
– 1/2 medium avocado
– 1 cup spinach
– 1/2 tablespoon coconut oil
– A dash of sea salt
– A little honey (optional, mango provides enough sweetness already)

Nutrition information

– Calories 329
– Fat 22g
– Protein 4g
– Carbohhydrate 35g
– Fiber 10g
– Sugar 23g
– Vitamin C 131% RDA
– Vitamin K 216% RDA
– Calcium 6% RDA
– Iron 14% RDA

2. Berry Banana Smoothie

– 1 cup water
– 1 cup fresh or frozen mixed berries
– 1/2 fresh or frozen banana
– 1 cup spinach
– 1 tablespoon coconut oil
– 1/4 teaspoon cayenne pepper
– 1 tablespoon gelatin (optional, for protein)

Nutrition information

– Calories 251
– Fat 14g
– Protein 3g
– Carbohydrate 32g
– Fiber 5g
– Sugar 18g
– Vitamin C 43% RDA
– Vitamin K 181% RDA
– Calcium 10% RDA
– Iron 10% RDA

3. Blueberry Greek Yogurt Smoothie

– 1/2 cup water
– 1/2 fresh or frozen blueberries
– 3/4 cup of plain, Greek yogurt
– 1/2 table spoon chia seed or chia seed gel
– 1/4 teaspoon cinnamon
– 1/2 tablesloon honey (optionally use 1/2 banana to sweeten)

Nutrition information

– Calories 327
– Fat 20g
– Protein 8g
– Carbohydrate 31g
– Fiber 5g
– Sugar 21g
– Vitamin C 13% RDA
– Vitamin K 86% RDA
– Calcium
– Iron

To prepare each smoothie recipe, place the ingredients in your smoothie (highspeed) blender. Blend for 30-45 seconds or till it is as smooth as you like. With lowspeed blender, blend everything else before the coconut oil to avoid clumping.

Feel free to vary ingredients to your preference if you wish. Every new variation you make will just be another great weightloss smoothie as long as you use the right ingredients. Enjoy!

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