ABOUT SLIM FIT U
SLIM FIT U is a health, fitness and lifestyle outfit that focuses on providing today’s woman with solutions to attain Optimal Health through tailored lifestyle modifications Such as eating the right meals and engaging in active regular exercise.
MY WEIGHT LOSS JOURNEY
My name is Hafsah, I am the lead coach. After LOSING 21kg of excess weight, I decided to help other women achieve happiness using my own expérience.
In 2012, being hypertensive with a BMI of 40+, my cardiologist advised me to lose weight, she told me that taking walks will improve my heart health, but i felt ï had no time for that. I tried so many funny methods, joined different clubs, bought different weight loss supplements, all to no avail.
The number of my medications kept increasing, I was going to have another tooth extraction, the third one actually as a result of my sweet tooth! After the extraction, I had complications, and could not eat for days. I missed my usuals, 50cl twice daily of my favourite soda drink, bread, candy, chewing gum.
Believe me, I lost 3kg in 5 days.
Doing away with eating these junks could actually bring down my weight! that was the turning point. I started taking walks and eating healthy.
As the popular saying goes, ‘an apple a day keeps you away from the doctor’. However, it is not surprising that most of us would go for a chocolate bar before we even think of the health benefit of apple if we had to make a choice between a chocolate and an apple.
How I can help you
Did you know that the risk of having non-communicable diseases such as diabetes, cardiovascular diseases and cancer increases with physical inactivity and unhealthy diet? Now you know.
As a Health and fitness strategist with a core focus on health promotion and disease Prevention.
Having a Certification from the American Council on Exercise (ACE) as a Health Coach working with women to move more effectively in their bodies has helped them achieve good health and wellness, peace of mind and success in all areas of their lives.
As a Bachelor of Pharmacy holder and a Fellow of the West African Post Graduate College of Pharmacists, knowledge of disease conditions such as Diabetes, Cardiovascular diseases, gives me an edge to execute interventions of lifestyle modifications and behavioural changes that are personalised and convenient for women with such risk factors.
I am sure you will agree with me that as a career woman with a busy schedule and a home to run effectively, getting a fitness routine that works and is sustainable can be challenging.
At Slimfitu Solutions, we develop plans that suit your schedule, we help you make healthy eating seamless and instill exercise habits thereby improving your health and preventing diseases. Having gone through various courses on Mind Body Agility, Weight Management Specialist Program and Fundamentals of Coaching Behavior Change: all by the American Council on Exercise (ACE).
Are you ready to change your health behaviour? Do you want to commit to living a healthier lifestyle? I can help with that.