Each individual who is on the weightloss journey has a personal story of why they made up their mind to lose weight. From looming health risk to social issues, the determination to lose weight is usually strong and unwavering. However, research, has shown that only 20% of dieters are able to lose weight and keep it […]
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Having a healthy attitude towards food means loving what you eat and maintaining a healthy eating habit. This concept is not about dieting or eating superfoods for a short period because you want to lose weight. It has more to do with eating a balanced diet, eating moderately and putting your health first when you
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Nowadays, almost everyone wants to stay fit because of the many benefits it gives the entire body. So, as you also venture into the world of fitness, you need to get familiar with everyday words used by fitness lovers, fitness expert, and fitness trainers. Here are 20 fitness jargons you should know 1. Aerobic Exercise
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Superfoods are those foods that support your weightloss purpose. They are like friends who cheer you on and also like coaches who push you off the couch when all you want to do is lie in all day. When you incorporate superfoods into your weightloss plan, you will find that it is easier to eat
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Participants will be required to report at a predetermined location on the aforementioned dates for live workout sessions, aerobic and strength training classes. Learn more
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This is a weightloss challenge where participants are encouraged to lose 5kg in 15 days. Learn more…
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Talk to me one-on-one, there is no one here. You love to look trim, fit and young always, right? But due to several reasons, you find it hard to continue this fitfam race you have started. At times, you blame your inability to continue on nature and some other factors which can be quite irrelevant.
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You may find it quite difficult to stick to a meal plan due to your love for variety or the difficulty to change old habits of eating just anything you feel like eating. Here are some tips to help you stick to that meal plan you took so much time to prepare. I know you do not want
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Alhamdulillah the glorious month is here again. The month to reap multiple rewards and gain nearness to Allah. Although it’s a month of losing sins, we can still make it a month of losing weight and getting used to healthy eating habits. Ramadan is when you can potentially lose a lot of muscle tone and hinder
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Stress is an intense attack which could cause emotional, psychological, physiological or behavioral exertions on the human body. Stress can modify your eating pattern and also determine the type of food and frequency at which you eat. All of these are not ideal for your fitness or weightloss goals. Effects of stress on the eating habit Investigative
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