It is believed that culture is a way of life and the way we do the things we do daily can either make or mar our health. One of the culture that every individual must cultivate in other to enjoy a healthy life, age gracefully and avoid premature death is the culture of knowing and […]
Determining Key Health Numbers Read More »
Our mission at Slimfitu – a health, fitness and lifestyle brand is helping and providing today’s woman with solutions and ranges of services including weightloss solutions to attain her optimal health through tailored lifestyle modifications and behavioral changes such as eating the right meals and engaging in active regular exercise. Here are few tips
How to build and imbibe healthy habits in 2022 Read More »
Many people struggle to maintain weight loss long-term. While fad-diets and four-week bikini-body boot camps might help you drop pounds, keeping weight off is challenging. Research shows that 95% of dieters regain lost weight within one to five years, with up to two-thirds of dieters gaining more weight than they lost dieting While a large
Keys to Long-term Weight-loss Maintenance Read More »
There’s no doubt that water is essential to our health as humans. Accounting for up to 75% of your body weight, water plays a key role in regulating everything from brain function to physical performance to digestion — and much more. Still, while it’s clear that drinking enough water is important to health, you may
Is There a Best Time to Drink Water? Read More »
Hunger is the body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone. There are
Reasons Why You’re Always Hungry Read More »
There’s no doubt we are in the rainy season. The sky is almost always gray with heavy downpour accompanied by thunder and going to the gym or jogging down the road seems impossible. Our mind goes fantasizing warmth, cozy, movies, and hot tea/beverage. Workout can wait till the sky is clear, what if the rain
Indoor exercises for rainy days Read More »
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements, and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the above—and
The Truth about Detoxing Read More »
COVID -19 is no longer a strange name like it was a few months ago. It is a respiratory disease that affects all age group. The old and those with underlying medical condition have it worse than others; they are more likely to die from it. With symptoms as common as tiredness, fever, sore throat,
Covid 19 – What you need to know Read More »
Working out isn’t all about losing weight or trying to stay in shape. The rewards of exercise extend far beyond slimming down, exercise makes you look gorgeous and feel fantastic also. From research, we have found out that every cell in the human body benefits from physical activity. And this is the reason why within an
Ways exercise makes you look gorgeous and feel fantastic Read More »
Living a healthy lifestyle includes eating healthy food, exercising and maintaining a healthy body weight. Having the right information about your weight will enable you monitor your health and it will also prevent you from all kind of illnesses. Here are some signs that indicate your weight is unhealthy 1. Body mass index Your Body
Signs that indicate your weight is unhealthy Read More »
