How to build and imbibe healthy habits in 2022

Healthy Living

Our mission at Slimfitu – a health, fitness and lifestyle brand is helping and providing today’s woman with solutions  and ranges of services including weightloss solutions to attain her optimal health through tailored lifestyle modifications and behavioral changes such as eating the right meals and engaging in active regular exercise.


Here are few tips to help you build healthy habits this year.


1. Eat right and well: Lack of time is a common obstacle to healthy eating, however planning ahead helps you stay on track with healthy food choices. You should stash healthy frozen meals in the freezer for nights you arrive home too late to cook.

Being prepared and having a plan means you’ll be less likely to succumb to poor food choices. A tip to eat right and well is having a meal plan to work with. Click the link HERE to get a meal plan.


2. Drink Up:

One of the very best things you can do to help you feel great is to ensure you drink plenty of water. This makes a big difference. I encourage you to start your day with a glass of water, carry a water bottle when you’re out and drink a glass of water with each meal.

Click the link HERE to order water bottles of various sizes.


3. Get Active Everyday: It doesn’t matter what you do, just find ways to get active daily, it could be doing an activity as simple as Walking. A challenge I put together – 30 Days 100km walk with Coach Hafsah is currently ongoing, and I am putting together another one for 14 days starts in February, I am sure you don’t want to miss out on this, click the link HERE for more details.


4. Get plenty of sleep:

Sleep is so important for being your best self. You must have noticed that when you’re tired, you are more likely to overeat and not get active.


Most importantly, make some notes about healthy habits you want to build. After reading this blog post, take a few minutes to make some notes about how you plan to add these daily healthy habits.

It might be making sure you eat fruits and vegetables daily, drink a glass of water as soon as you get up, drinking minimum 2litres of water every day, scheduling a 15-minute daily walk or going to bed 30 minutes earlier than you currently do.

Which would it be for you?

I love to hear from you, send me an email – or you could send me a whatsapp message on +2348094258226