Our mission at Slimfitu – a health, fitness and lifestyle brand is helping and providing today’s woman with solutions and ranges of services including weightloss solutions to attain her optimal health through tailored lifestyle modifications and behavioral changes such as eating the right meals and engaging in active regular exercise. Here are few tips […]
How to build and imbibe healthy habits in 2022 Read More »
Many people struggle to maintain weight loss long-term. While fad-diets and four-week bikini-body boot camps might help you drop pounds, keeping weight off is challenging. Research shows that 95% of dieters regain lost weight within one to five years, with up to two-thirds of dieters gaining more weight than they lost dieting While a large
Keys to Long-term Weight-loss Maintenance Read More »
There’s no doubt that water is essential to our health as humans. Accounting for up to 75% of your body weight, water plays a key role in regulating everything from brain function to physical performance to digestion — and much more. Still, while it’s clear that drinking enough water is important to health, you may
Is There a Best Time to Drink Water? Read More »
Hunger is the body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone. There are
Reasons Why You’re Always Hungry Read More »
There’s no doubt we are in the rainy season. The sky is almost always gray with heavy downpour accompanied by thunder and going to the gym or jogging down the road seems impossible. Our mind goes fantasizing warmth, cozy, movies, and hot tea/beverage. Workout can wait till the sky is clear, what if the rain
Indoor exercises for rainy days Read More »
Working out isn’t all about losing weight or trying to stay in shape. The rewards of exercise extend far beyond slimming down, exercise makes you look gorgeous and feel fantastic also. From research, we have found out that every cell in the human body benefits from physical activity. And this is the reason why within an
Ways exercise makes you look gorgeous and feel fantastic Read More »
Living a healthy lifestyle includes eating healthy food, exercising and maintaining a healthy body weight. Having the right information about your weight will enable you monitor your health and it will also prevent you from all kind of illnesses. Here are some signs that indicate your weight is unhealthy 1. Body mass index Your Body
Signs that indicate your weight is unhealthy Read More »
Each individual who is on the weightloss journey has a personal story of why they made up their mind to lose weight. From looming health risk to social issues, the determination to lose weight is usually strong and unwavering. However, research, has shown that only 20% of dieters are able to lose weight and keep it
How to keep off excess weight after losing it Read More »
Staying in shape during pregnancy has lots of benefits it provides to the body. Research has shown that you might put on 7 pounds less than pregnant women who don’t exercise, and this will make you stay within the healthy weight-gain range. In addition, you are less likely to be constipated, experience pregnancy aches and
How to stay in shape during pregnancy Read More »
With the availability of numerous running shoes in the market, you might find it quite difficult to select the most appropriate one when you go shopping for a running shoe. Most times, the running shoes fits perfectly when you wear it in the store, however, the real test comes when running. Whatever purpose the running
How to choose the best running shoes Read More »
