You may find it quite difficult to stick to a meal plan due to your love for variety or the difficulty to change old habits of eating just anything you feel like eating. Here are some tips to help you stick to that meal plan you took so much time to prepare. I know you do not want […]
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Alhamdulillah the glorious month is here again. The month to reap multiple rewards and gain nearness to Allah. Although it’s a month of losing sins, we can still make it a month of losing weight and getting used to healthy eating habits. Ramadan is when you can potentially lose a lot of muscle tone and hinder
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Stress is an intense attack which could cause emotional, psychological, physiological or behavioral exertions on the human body. Stress can modify your eating pattern and also determine the type of food and frequency at which you eat. All of these are not ideal for your fitness or weightloss goals. Effects of stress on the eating habit Investigative
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Fruits have so many nutritional values for the body which justifies why doctors always advise their patients to always take one fruit per day. One of such fruits with high nutrients is avocado. Avocado is the fruit of the avocado tree majorly found in South Central Mexico. It is also known as an alligator pear
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Dieting according to an online encyclopedia is the practice of eating food in a regulated and supervised fashion to decrease, maintain or increase body weight. One key to a successful diet result is obedience. If you obey the rues and regulations you will get the desired result. So you have made up your mind to
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Losing weight is no longer rocket science, as it has been discovered that little changes to diet content, mild exercises and modified lifestyle can do the magic. Have you been depending on weightloss drugs, surgeries, and advanced technology to lose weight? Worry no more because the following minor tweaks and adjustments can add up to
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Organic protein refers to dietary proteins which are in the form of whole food or supplements. They are organically grown and usually free from chemical induced soil, pesticides, fertilizers, antibiotics and artificial additives. Organic protein is available in powder form and you can mix it with milk or water to form a shake, you can
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Calories in nutrition are likened to consuming energy through eating and drinking. This implies that anything you eat as food or fluid, aside water, contains calories. You should be aware of what you eat, so as to avoid negative health implications such as: Hormonal disorders Weight gain Overall health risk as well as elevated triglycerides,
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The hard truth is that letting go of pastries is a really tough one. Think of it, the deliciousness ?, the sumptuous look and oh! the beautiful colours. But, here is another hard fact, indulging in pastries without slowing down will do you more harm than good. Sorry. However, if you are a lover of pastries,
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Diving into chips and other junk foods after night meals is fast becoming a trending unhealthy addiction. Most people are not able to control this obsession because of their lifestyle such as getting home late from work and too tired to put together a healthy dinner. This post provides help and information for controlling your
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