Our mission at Slimfitu – a health, fitness and lifestyle brand is helping and providing today’s woman with solutions and ranges of services including weightloss solutions to attain her optimal health through tailored lifestyle modifications and behavioral changes such as eating the right meals and engaging in active regular exercise. Here are few tips […]
How to build and imbibe healthy habits in 2022 Read More »
Many people struggle to maintain weight loss long-term. While fad-diets and four-week bikini-body boot camps might help you drop pounds, keeping weight off is challenging. Research shows that 95% of dieters regain lost weight within one to five years, with up to two-thirds of dieters gaining more weight than they lost dieting While a large
Keys to Long-term Weight-loss Maintenance Read More »
COVID -19 is no longer a strange name like it was a few months ago. It is a respiratory disease that affects all age group. The old and those with underlying medical condition have it worse than others; they are more likely to die from it. With symptoms as common as tiredness, fever, sore throat,
Covid 19 – What you need to know Read More »
Without mincing words, I need to let you know that obesity causes depression and depression causes obesity. When you are depressed, you tend to binge eat, and you might even exhibit some other eating disorders due to your psychological state. Likewise if you are obese, you might become depressed due to several issues, examples of
SlimFitU’s Health Seminar 2017 – Obesity and Depression Read More »
Most women find it difficult to breastfeed and also embark on a weightloss journey. This explains why some wait till their babies have out grown the breastfeeding period to properly lose the fat accumulated from during and after the pregnancy. We all know the importance of breastfeeding for the baby, but for some set of
How to lose weight while breastfeeding Read More »
It is true that when women gather great things happen. The activities at Health Lunch With Hafsah which held yesterday 27th August, 2017 saw this statement come to life. This edition was the 3rd part of FIT AUGUST 2017. The program held at G’s Place, 8, Aderibigbe Shitta Street, Maryland in Lagos State of Nigeria
Highlights from Health Lunch with Hafsah – August Edition Read More »
Have you ever come across people especially women who prefer to remain overweight? Some of them argue that being big makes their outfits look better on them, while others claim that their spouse prefers them to be big and fleshy. Well, beauty is in the eyes of the beholder, but you know what? The side
3 overwhelming side effects of remaining overweight Read More »
Before you think of taking drugs to burn fat, first ask yourself what the side effects of weightloss drugs are. You should be cautious of taking weightloss drugs because of possible side effect that may arise. The effects include high blood pressure, constipation, dry mouth, insomnia, stomach pain, loss of appetite and severe birth defect in
What are the side effects of weightloss drugs? Read More »
The programme held on Sunday, 2nd April, 2017 at 8, Aderibigbe Shitta Street, Maryland in Lagos State of Nigeria between the hours of 12pm to 4pm. The purpose of the programme — Health Lunch with Hafsah — is to bring together women who are on the same mission of a healthy lifestyle under one conducive environment
HighIights from the last Health Lunch with Hafsah — April Edition Read More »
The holiday period is a time of merriment, visitations, and lazy indulgence. You might get carried away easily and forget some of your daily routines in staying healthy. Also, due to being at home all day, you may be tempted to eat outside of your diet or even eat beyond your daily moderation if you
Simple ways to stay healthy while you enjoy the holidays Read More »
