Fruits are the edible sweet and fleshy product of a tree or other plant that contain seeds. They are nutritious and also essential to your health. Many studies have proven how beneficial fruits are to the human body. However, there are still people who would rather go for junks instead of a healthy choice which […]
Why you need to eat fruits Read More »
Carrot is an important vegetable with lots of health benefits, little wonder why every 4th of April is an International Carrot day. To buttress our point, we have put together the major 5 health benefits of carrots below. 1. It improves vision Carrots are linked to good eyesight because they are rich in beta-carotene which
5 health benefits of carrots Read More »
Without mincing words, I need to let you know that obesity causes depression and depression causes obesity. When you are depressed, you tend to binge eat, and you might even exhibit some other eating disorders due to your psychological state. Likewise if you are obese, you might become depressed due to several issues, examples of
SlimFitU’s Health Seminar 2017 – Obesity and Depression Read More »
Each individual who is on the weightloss journey has a personal story of why they made up their mind to lose weight. From looming health risk to social issues, the determination to lose weight is usually strong and unwavering. However, research, has shown that only 20% of dieters are able to lose weight and keep it
How to keep off excess weight after losing it Read More »
Staying in shape during pregnancy has lots of benefits it provides to the body. Research has shown that you might put on 7 pounds less than pregnant women who don’t exercise, and this will make you stay within the healthy weight-gain range. In addition, you are less likely to be constipated, experience pregnancy aches and
How to stay in shape during pregnancy Read More »
Getting tired after a meal is quite common and normal due to various reasons such as release of a chemical in the brain called Adenosine. This chemical is mostly at its peak before bedtime and it also increases in the afternoon after lunch. Tiredness after a meal can also be due to the kind of
5 ways to avoid tiredness at work after eating Read More »
Most women find it difficult to breastfeed and also embark on a weightloss journey. This explains why some wait till their babies have out grown the breastfeeding period to properly lose the fat accumulated from during and after the pregnancy. We all know the importance of breastfeeding for the baby, but for some set of
How to lose weight while breastfeeding Read More »
There is so much debate about how harmful carbohydrates can be to the health. As such, some experts have advised zero carbohydrate diet to ensure weightloss. However, there is a need to include carbohydrate in your diet because of its many benefits to your health. Below are reasons why you should include carbohydrates in your
Why you still need carbs in your diet Read More »
With the availability of numerous running shoes in the market, you might find it quite difficult to select the most appropriate one when you go shopping for a running shoe. Most times, the running shoes fits perfectly when you wear it in the store, however, the real test comes when running. Whatever purpose the running
How to choose the best running shoes Read More »
It is true that when women gather great things happen. The activities at Health Lunch With Hafsah which held yesterday 27th August, 2017 saw this statement come to life. This edition was the 3rd part of FIT AUGUST 2017. The program held at G’s Place, 8, Aderibigbe Shitta Street, Maryland in Lagos State of Nigeria
Highlights from Health Lunch with Hafsah – August Edition Read More »
