Many times, cravings for extremely delicious, less stressful food or pastries envelope man, this has been further propelled by different affordable eateries that spring up on a daily basis. The changing labor laws have also not helped the emerging situation, as hectic work schedules have consumed the ‘kitchen’ time of most families. However, what may […]
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All our posts in the past about how to get in good shape have mostly rested on weight loss and fitness routines that are based on diet and exercise. We must not fail to talk about one other important routine. In fact, this one is like the alpha of the pack. No diet plan and
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Diet plans and expensive exercise equipment will do you little or no good on your mission to get in shape. If you want to get in shape like a superstar, your get-in-shape plan must have healthy eating, portion control and a solid exercise routine. You must know that it is hard to find a workout
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A lot of people depend on the weighing scale to measure their weight loss. They are doing everything right , eating right, working out and yet the numbers on the scale are not changing, they get disappointed and frustrated. Relying on the weighing scale alone to measure one’s progress is not the best. This is
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Losing weight is as simple as 1,2,3. You probably think I am bluffing. I am sure what is going through your mind is “how come it’s been so hard for me to lose weight all this while?” Really it is not as difficult as you think. Just practice these secrets and it’s bye-bye to obesity forever.
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Eating right. What does it mean? It means different things to different people. The nutritionist will tell us it means consuming the right quantities of foods from all food groups in order to lead a healthy life. The food groups as we all know are Carbohydrate, Protein, fat, Fruits and Vegetables, Diary, fiber etc. Thus,
Eating right: take charge of your health and life Read More »
Health is wealth. A lot of people would like to keep fit and eat healthy but they are not sure of the best ways to go about it. These steps would provide you with a decent idea on how best to loose that body fat and give yourself the confidence boost you need. Eating right
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