There is so much buzz about slimming tea, thanks to our celebrities who post pictures of #Postbabybod, everyone is in the rat race for a slimmer waistline and hourglass figure. It has become the latest diet fad among women to lose weight fast without going through any strenuous exercise.
Slimming tea contains herbs which burn fat by acting as a fat blocker which cleans out the colon and gives you a trim and slim body figure. It also improves metabolism by lowering calorie intake and prevents the conversion of carbohydrates and sugar into fats.
It contains antioxidants and amino acids which helps to slow down aging by fighting free radicals.
The catechins present in it reduce the formation and growth of tumors, thereby inhibiting the risk of cancer.
Slimming tea also has some dental benefits by killing bacteria that cause bad breadth, tooth decay and bleeding gums. It helps to keep your heart in a healthy condition through polyphenols which blocks the absorption of fat and cholesterol by over 50% to prevent stroke and heart attack.
As much as there are many benefits of taking slimming tea, when it is abused it can be dangerous to the body.
A major component of slimming tea is Senna which is laxative in nature. It is a natural medicine that contains sennosides which irritates the lining of the bowel thereby causing a laxative effect.
Senna has been used in alternative medicine to aid constipation but if overused, it can lead to problems in the gastrointestinal tract and severe diarrhea.
Here are some helpful tips on the consumption of slimming tea:
Choose a slimming tea product based on its effectiveness and find ways to create a healthy tea drinking habit. Substitute tea for morning coffee and chill it for iced tea on hot days.
Drink your tea without adding anything to it, cream and sugar will reduce the weight-loss benefits earned by the tea.
Drink slimming tea only in moderation because it may contain laxative element. Experts warn against drinking too much because it can lead to vomiting, diarrhea, nausea, abdominal cramps dehydration and even fainting.
Always read the content labels, if it has sugar or sweetener put it back on the shelf. To get the best result, balance your tea intake with a healthy diet. Team it with fruits, vegetables and protein.
Know the right time to have your tea. Some experts believe that some teas should be consumed at different times of the day to get the maximum weight loss results.
To get your metabolism going, drink green tea in the mornings while white tea can be taken before lunch to block absorption of fats.
If you need expert help on your meal planning or you are finding it difficult to maintain a healthy diet, contact me for assistance.