The most common weightloss routines are quite tough and painful, because they mostly use a less-food and more-workout strategy which can make you suffer series of hunger bites and body pains without losing weight the way you really desire.
There is a scientific background to the less-food and more-workout strategy for weightloss, but a lot of people give up their weightloss mission very quickly because of the hunger and body pains that go with the strategy.
But there are some other science based tips for losing weight fast and painlessly. So, why give up?
Giving up should not be an option.
These alternative science based tips would help you lose weight fast and without the pains that common weightloss plans based on less-food and more-workout strategies will make you experience:
Reduce sugar and starch intake
The first thing to start with is the amount of sugar and starch you have in your meal. Insulin is the main fat storage hormone in your body and carbohydrates (the stuff contained in sugar and starch) are the food compounds that mostly stimulate your body to produce it.
‘When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs (carbohydrates),’ Nutrition researcher Kris Gunnars writes.
Another benefit is that when insulin is low in your body, your kidneys get excess sodium and water out of your body. This ‘reduces bloat and unnecessary water weight’, Gunnars explains.
Eat proteins, fats and vegetables
Research shows that plenty of protein in the body is good for metabolism. It can boost body metabolism by 80-100 calories a day. Protein-rich diet can reduce ‘obsessive thoughts’ about food by 60% and lower desire for ‘late-night snacking’ by half.
Eat low-carb vegetables like spinach, cabbage, cucumber and lettuce to your full. You can eat huge amounts of these without exceeding the healthy 20-50 grams net carbs per day limit.
Unsaturated fats like olive oil, canola, corn, peanut and other nut oils; nuts, such as almonds, peanuts, walnuts, avocado oil butter do not increase your heart disease risk. Combine proteins, fats and low-carb vegetables in your meal like this and your will maintain the required carb level per day (of 20-50 grams).
Weight lifting or other workouts like jogging, running, walking or swimming can help you too. But you do not really need a workout routine to go with this strategy for you to lose weight.
Your metabolism may slow down when you start losing weight. This is a common side effect. Workouts like weight lifting and running will help you prevent it from slowing down.
Drink water ahead of meals
The water therapy offers the easiest and simplest way to cut down your weight gain. It is the go-to choice for healthy living because it hydrates you without adding any extra calories to your daily consumption.
According to research, drinking water before you eat helps to boost your metabolism by 24 -30% and reduces the quantity of food that you tend to consume.
Have a good night sleep
Another research found that sleeplessness can lead to weight gain, especially in men. You should try to have as much sleep as you can get at night.
This weightloss strategy will lower your appetite, help you lose weight without hunger and improve your body metabolism.
Do not wait. Start losing weight fast and painlessly now.