Superfoods are those foods that support your weightloss purpose. They are like friends who cheer you on and also like coaches who push you off the couch when all you want to do is lie in all day.
When you incorporate superfoods into your weightloss plan, you will find that it is easier to eat the right food to lose weight than indulge in only rigorous exercise or wonder diet. This is so because eating good food will help you maintain your new shape, unlike if you had used only exercise and stopped.
What are these superfoods that help weightloss?
Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. – Livescience
Do not buy into the idea that superfoods are a class of food. Instead, they are foods which contain nutrients, vitamins and antioxidants, all of which keep diseases away from the body.
Here is a shopping list idea for superfoods you should look out for when next you are in the food market.
1. Vegetables
Vegetables top the list of foods that are mostly beneficial to the body. They help in detoxification and contain doses of vitamins such as vitamins A, K and B6. Some vegetables you should add to your list include:
- Asparagus
- Carrots
- Broccoli
- Lettuce
- Beets
- Cucumber
- Leak
- Spinach
- Cabbage
- Bell pepper
2. Berries
A berry is a small, pulpy, and often edible fruit. Berries are usually juicy, rounded, brightly colored, sweet or sour, and do not have a stone or pit, although many pips or seeds may be present. – Wikipedia
Some berries such as strawberries are full of nutritional values such as vitamins C and E, fibre, magnesium and copper. Others such as blackberries contain vitamins and ellagic acid which helps fight cancer. Cherries are high in anthocyanins and bioflavonoids, which are related to reducing joint and muscle discomfort. Examples of berries you should add to your diet include:
- Strawberries
- Raspberries
- Black currant
- Blue berries
- Cherries
- Black berry
3. Fruits
Taking 5 servings of fruits per day is highly recommended, so it is just natural that fruits are superfoods. Fruits are full of dietary fibres, folic acid and nutrients which help with the maintenance of your body. Examples of fruits are:
- Banana
- Orange
- Apricots
- Pawpaw
- Pineapple
- Almonds
- Lemon
- Kiwi
- Watermelon
- Honeydew melon
4. Poultry, fish and diary
Under this category are greek yogurt, eggs, salmon and skinless chicken breasts. These foods are full of proteins and omega 3 fatty acid which are needed for normal body function and good heart health.
Now that you have an idea of what to buy when you go shopping for superfoods, which foods would you like to add to the list? Share with us in the comments section.