Avocado

10 health benefits of avocado

Fruits have so many nutritional values for the body which justifies why doctors always advise their patients to always take one fruit per day. One of such fruits with high nutrients is avocado. Avocado is the fruit of the avocado tree majorly found in South Central Mexico. It is also known as an alligator pear […]

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Four healthy fats that work for weightloss

Over the last two decades, several health and weightloss campaigns have been launched against fats. In that period, health and weightloss advisers started to recommend that meals should have less fat. This was based on the belief that fats were generally connected with increased risk of heart disease and obesity. But a group of diet and nutrition

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