Getting tired after a meal is quite common and normal due to various reasons such as release of a chemical in the brain called Adenosine. This chemical is mostly at its peak before bedtime and it also increases in the afternoon after lunch. Tiredness after a meal can also be due to the kind of […]
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There is so much debate about how harmful carbohydrates can be to the health. As such, some experts have advised zero carbohydrate diet to ensure weightloss. However, there is a need to include carbohydrate in your diet because of its many benefits to your health. Below are reasons why you should include carbohydrates in your
Why you still need carbs in your diet Read More »
You may find it quite difficult to stick to a meal plan due to your love for variety or the difficulty to change old habits of eating just anything you feel like eating. Here are some tips to help you stick to that meal plan you took so much time to prepare. I know you do not want
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Alhamdulillah the glorious month is here again. The month to reap multiple rewards and gain nearness to Allah. Although it’s a month of losing sins, we can still make it a month of losing weight and getting used to healthy eating habits. Ramadan is when you can potentially lose a lot of muscle tone and hinder
Ramadan, you and your health Read More »
Imagine going to the farm without a cutlass or hoe. What are you going to dig with? Your bare hands or teeth? Don’t mind me, I am just starting today’s post on a sarcastic note. Who goes to the farm with a cutlass and hoe nowadays anyway? We have tractors and other cool equipment to
Five everyday weightloss products you must own Read More »
