Carbohydrate

Ramadan, you and your health

Alhamdulillah the glorious month is here again. The month to reap multiple rewards and gain nearness to Allah. Although it’s a month of losing sins, we can still make it a month of losing weight and getting used to healthy eating habits. Ramadan is when you can potentially lose a lot of muscle tone and hinder […]

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How to reduce calorie intake without starving

Calories in nutrition are likened to consuming energy through eating and drinking. This implies that anything you eat as food or fluid, aside water, contains calories. You should be aware of what you eat, so as to avoid negative health implications such as: Hormonal disorders Weight gain Overall health risk as well as elevated triglycerides,

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