Superfoods are those foods that support your weightloss purpose. They are like friends who cheer you on and also like coaches who push you off the couch when all you want to do is lie in all day. When you incorporate superfoods into your weightloss plan, you will find that it is easier to eat […]
Shopping list idea for superfoods Read More »
It is usually not easy to set a goal and remain on track towards achieving it. You need strong will and some motivation to keep you going whenever you set a goal. When you make up your mind to lose weight, you may begin to notice that holding on to your resolve is not as
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The holiday period is a time of merriment, visitations, and lazy indulgence. You might get carried away easily and forget some of your daily routines in staying healthy. Also, due to being at home all day, you may be tempted to eat outside of your diet or even eat beyond your daily moderation if you
Simple ways to stay healthy while you enjoy the holidays Read More »
We have opened our doors once again for you to join in our free weightloss programme. We held the same programme in August in form of a consultation for ten lucky people, most of whom have joined the SlimFitU group for their entire weightloss journey. SlimFitU’s free weightloss programme for December/January Similarly this time around,
Invitation to our free weightloss programme Read More »
Junks are of no nutritional value to man’s food diet. It leads to an increase in weight and consequentially develops into health hazards that can in turn cause death. Various blog posts have fixed their attention on either the ‘deliciousness’ of the junks, or on how dangerous it can be, but very little attention has
Seven ways to get junks off your diet Read More »
‘Okay, please serve me some full cup of ice cream; and my favorite is vanilla flavor. Don’t forget to add enough cheese in the stuffing of that hamburger. And you know what? I’m just going to spoil myself with all the pizza I can get from Domino’s tonight. After all, it is only for today, and
Five secrets to dieting compliance Read More »
Over the last two decades, several health and weightloss campaigns have been launched against fats. In that period, health and weightloss advisers started to recommend that meals should have less fat. This was based on the belief that fats were generally connected with increased risk of heart disease and obesity. But a group of diet and nutrition
Four healthy fats that work for weightloss Read More »
Are you wondering on which approach would help you lose weight effectively? There is no single answer this question neither is weightloss a band wagon affair. What you can do for yourself is start small and stick to the routine that suits your health history and body type. How to start small First of all, you
What is the best way to lose weight? Read More »
Do you just love good food and can’t help it with your cravings but you are scared of adding some pounds in the wrong place? Here are some tips to help you with your foodie lifestyle and help you stay fit. Water it down The water therapy offers the easiest and simplest way to cut
Eight foodie tips for staying fit Read More »
With age comes change. Not just in your career, or finance, or relationships, but also in your body. And when the rules of a game change, successful players know to change their strategy. The same is true for your body. At 30, your body is changing and you probably should not expect it to go
Five food habits you should form at age 30 Read More »
