There’s no doubt we are in the rainy season. The sky is almost always gray with heavy downpour accompanied by thunder and going to the gym or jogging down the road seems impossible. Our mind goes fantasizing warmth, cozy, movies, and hot tea/beverage. Workout can wait till the sky is clear, what if the rain […]
Indoor exercises for rainy days Read More »
Working out isn’t all about losing weight or trying to stay in shape. The rewards of exercise extend far beyond slimming down, exercise makes you look gorgeous and feel fantastic also. From research, we have found out that every cell in the human body benefits from physical activity. And this is the reason why within an
Ways exercise makes you look gorgeous and feel fantastic Read More »
The programme held on Sunday, 2nd April, 2017 at 8, Aderibigbe Shitta Street, Maryland in Lagos State of Nigeria between the hours of 12pm to 4pm. The purpose of the programme — Health Lunch with Hafsah — is to bring together women who are on the same mission of a healthy lifestyle under one conducive environment
HighIights from the last Health Lunch with Hafsah — April Edition Read More »
The saying that little drops make an ocean also applies to weightloss. It is so because the result you get after a period of time are benefits of combined efforts you make to become fit. Contrary to popular belief, you can actually lose weight in exciting and enjoyable ways. This includes some of the activities
Three fun and relaxative ways to lose weight Read More »
“Life of man in the state of nature is solitary, poor, nasty, brutish and short”-Thomas Hobbes Now, state of nature refers to life when there is no law and order. Take a moment, and think about the choices you make regarding your health and life. You cannot afford to live without rules. Longevity and good
Six simple ways to live a healthy and happy life Read More »
‘Okay, please serve me some full cup of ice cream; and my favorite is vanilla flavor. Don’t forget to add enough cheese in the stuffing of that hamburger. And you know what? I’m just going to spoil myself with all the pizza I can get from Domino’s tonight. After all, it is only for today, and
Five secrets to dieting compliance Read More »
Unusual and uncontrollable desire for unhealthy food can become a problem for your body. And the only way to avoid this problem is to mind how and what you eat daily. ‘Cravings are one of the biggest reasons why people have problems losing weight and keeping it off,’ licensed nutritionist Adda Bjarnadottir wrote online in
Five ways to avoid unhealthy food cravings and stay fit Read More »
The best way to lose weight is to understand your body type because this is key to finding the right diet and exercise plan that will work for you. It is important to know which diet can help you make the most of your body shape because losing weight is not one size fit all.
Discover the right diet for your body type Read More »
Women have always been put in second place by the society in almost all facets of life, except in areas where they have to perform domestic chores such as homemaking. However, the reverse is rapidly becoming the case as we now have women making names and flexing muscles in all aspects of everyday living. One
The rationale of physical fitness for women Read More »
With age comes change. Not just in your career, or finance, or relationships, but also in your body. And when the rules of a game change, successful players know to change their strategy. The same is true for your body. At 30, your body is changing and you probably should not expect it to go
Five food habits you should form at age 30 Read More »
