There’s no doubt we are in the rainy season. The sky is almost always gray with heavy downpour accompanied by thunder and going to the gym or jogging down the road seems impossible. Our mind goes fantasizing warmth, cozy, movies, and hot tea/beverage. Workout can wait till the sky is clear, what if the rain […]
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Weightloss resolution? no way! Do yourself a favour, do not resolve to lose weight. Resolve to change your habits. Encourage healthy eating and improved fitness that could easily result in weightloss. How do you do this? Ask yourself the following questions Do you meet your nutritional needs? Are you getting 5 servings of fruits and
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The holiday period is a time of merriment, visitations, and lazy indulgence. You might get carried away easily and forget some of your daily routines in staying healthy. Also, due to being at home all day, you may be tempted to eat outside of your diet or even eat beyond your daily moderation if you
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Junks are of no nutritional value to man’s food diet. It leads to an increase in weight and consequentially develops into health hazards that can in turn cause death. Various blog posts have fixed their attention on either the ‘deliciousness’ of the junks, or on how dangerous it can be, but very little attention has
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“Life of man in the state of nature is solitary, poor, nasty, brutish and short”-Thomas Hobbes Now, state of nature refers to life when there is no law and order. Take a moment, and think about the choices you make regarding your health and life. You cannot afford to live without rules. Longevity and good
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Do you wake up in the morning still having the jet-lag sensation? You feel groggy and would have just preferred to remain tucked beneath the quilt forever. Maybe you only need to optimize your sleep. It is very possible for you to get out of bed feeling energized and ready to tackle the tasks for
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There is so much buzz about slimming tea, thanks to our celebrities who post pictures of #Postbabybod, everyone is in the rat race for a slimmer waistline and hourglass figure. It has become the latest diet fad among women to lose weight fast without going through any strenuous exercise. Slimming tea contains herbs which burn
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Have you ever heard of the blue zones? This is a concept for demographics of the world where people live measurably longer and healthier. Gianni Pres and Michel Poulain identified Sardinia’s Nuoro province (Italy) as having the highest concentration of male centenarians. Other regions in the blue zones include Okinawa (Japan), Nicoya (Costa Rica), Icaria
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Many times, cravings for extremely delicious, less stressful food or pastries envelope man, this has been further propelled by different affordable eateries that spring up on a daily basis. The changing labor laws have also not helped the emerging situation, as hectic work schedules have consumed the ‘kitchen’ time of most families. However, what may
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