Fruits have so many nutritional values for the body which justifies why doctors always advise their patients to always take one fruit per day. One of such fruits with high nutrients is avocado. Avocado is the fruit of the avocado tree majorly found in South Central Mexico. It is also known as an alligator pear […]
10 health benefits of avocado Read More »
Calories in nutrition are likened to consuming energy through eating and drinking. This implies that anything you eat as food or fluid, aside water, contains calories. You should be aware of what you eat, so as to avoid negative health implications such as: Hormonal disorders Weight gain Overall health risk as well as elevated triglycerides,
How to reduce calorie intake without starving Read More »
Aside quenching hunger, eating plays a great role in your life but most of you are not aware of this fact because eating is a routine activity. There are some eating abnormalies you exhibit without plans to curb them. Some of this habit include: Not eating at the right time: for one reason or the other,
The concept of mindful eating for weightloss Read More »
Spices are easily the most overlooked category of food. Meanwhile, they do not only add flavor and taste to meals, spices also fight obesity in the body. A spice, as described on Wikipedia, may be a seed, fruit, root, berry, bud or vegetable. Common spices include, nutmeg, cinnamon, black pepper etc. Spices are basically underestimated because
Seven spices that fight obesity in the body Read More »
‘Okay, please serve me some full cup of ice cream; and my favorite is vanilla flavor. Don’t forget to add enough cheese in the stuffing of that hamburger. And you know what? I’m just going to spoil myself with all the pizza I can get from Domino’s tonight. After all, it is only for today, and
Five secrets to dieting compliance Read More »
Soy milk popularly known as ‘Soya Milk’ in Nigerian parlance is derived from soy beans. It is a great alternative over dairy milk because it has a high level of protein, essential fatty acid, vitamins and minerals with exception to the cholesterol and extra saturated fat that is synonymous with dairy milk. The content of
Get fit with soy milk Read More »
