Talk to me one-on-one, there is no one here. You love to look trim, fit and young always, right? But due to several reasons, you find it hard to continue this fitfam race you have started. At times, you blame your inability to continue on nature and some other factors which can be quite irrelevant. […]
Why you should blame yourself for your weight gain Read More »
Alhamdulillah the glorious month is here again. The month to reap multiple rewards and gain nearness to Allah. Although it’s a month of losing sins, we can still make it a month of losing weight and getting used to healthy eating habits. Ramadan is when you can potentially lose a lot of muscle tone and hinder
Ramadan, you and your health Read More »
Food relatively influences hunger, hormone generation and calorie burn-down in the human body. This is why some foods are better for weightloss than others, according to science. For people trying to lose weight, it is a good idea to stick to foods that are weightloss friendly. Based on their overall effects in the human body,
Weightloss friendly foods for your meal plan Read More »
In a world where there is an increasing awareness of fitness and the importance of workout in staying healthy, some people are naturally over the top. We have created terms like ‘gym rats’, those special breed of people who are always at the gym come rain, come shine. They are the gym mirrors, permanent fixtures
Why you should take rests after fitness activities Read More »
