Four foods you should consume for longevity
Have you ever heard of the blue zones? This is a concept for demographics of the world where people live measurably longer and healthier. Gianni Pres and Michel Poulain identified Sardinia’s Nuoro province (Italy) as having the highest concentration of male centenarians. Other regions in the blue zones include Okinawa (Japan), Nicoya (Costa Rica), Icaria […]
Four foods you should consume for longevity Read More »