Longevity

Four foods you should consume for longevity

Have you ever heard of the blue zones? This is a concept for demographics of the world where people live measurably longer and healthier. Gianni Pres and Michel Poulain identified Sardinia’s Nuoro province (Italy) as having the highest concentration of male centenarians. Other regions in the blue zones include Okinawa (Japan), Nicoya (Costa Rica), Icaria […]

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