Superfoods are those foods that support your weightloss purpose. They are like friends who cheer you on and also like coaches who push you off the couch when all you want to do is lie in all day. When you incorporate superfoods into your weightloss plan, you will find that it is easier to eat […]
Shopping list idea for superfoods Read More »
Fruits have so many nutritional values for the body which justifies why doctors always advise their patients to always take one fruit per day. One of such fruits with high nutrients is avocado. Avocado is the fruit of the avocado tree majorly found in South Central Mexico. It is also known as an alligator pear
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The programme held on Sunday, 2nd April, 2017 at 8, Aderibigbe Shitta Street, Maryland in Lagos State of Nigeria between the hours of 12pm to 4pm. The purpose of the programme — Health Lunch with Hafsah — is to bring together women who are on the same mission of a healthy lifestyle under one conducive environment
HighIights from the last Health Lunch with Hafsah — April Edition Read More »
Do you just love good food and can’t help it with your cravings but you are scared of adding some pounds in the wrong place? Here are some tips to help you with your foodie lifestyle and help you stay fit. Water it down The water therapy offers the easiest and simplest way to cut
Eight foodie tips for staying fit Read More »
There is so much buzz about slimming tea, thanks to our celebrities who post pictures of #Postbabybod, everyone is in the rat race for a slimmer waistline and hourglass figure. It has become the latest diet fad among women to lose weight fast without going through any strenuous exercise. Slimming tea contains herbs which burn
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With age comes change. Not just in your career, or finance, or relationships, but also in your body. And when the rules of a game change, successful players know to change their strategy. The same is true for your body. At 30, your body is changing and you probably should not expect it to go
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