Productivity

5 ways to avoid tiredness at work after eating

Getting tired after a meal is quite common and normal due to various reasons such as release of a chemical in the brain called Adenosine. This chemical is mostly at its peak before bedtime and it also increases in the afternoon after lunch. Tiredness after a meal can also be due to the kind of […]

5 ways to avoid tiredness at work after eating Read More »

Getting one more hour of sleep for a better life

‘If you spend six hours sleeping daily, on your 80th birthday, you would have spent 20 years of your life sleeping, and that amount to a quarter of your life.’ You might have heard this before, and probably felt guilty about enjoying a good night of sleep. But maybe it is not bad after all

Getting one more hour of sleep for a better life Read More »