There’s no doubt we are in the rainy season. The sky is almost always gray with heavy downpour accompanied by thunder and going to the gym or jogging down the road seems impossible. Our mind goes fantasizing warmth, cozy, movies, and hot tea/beverage. Workout can wait till the sky is clear, what if the rain […]
Indoor exercises for rainy days Read More »
Living a healthy lifestyle includes eating healthy food, exercising and maintaining a healthy body weight. Having the right information about your weight will enable you monitor your health and it will also prevent you from all kind of illnesses. Here are some signs that indicate your weight is unhealthy 1. Body mass index Your Body
Signs that indicate your weight is unhealthy Read More »
Talk to me one-on-one, there is no one here. You love to look trim, fit and young always, right? But due to several reasons, you find it hard to continue this fitfam race you have started. At times, you blame your inability to continue on nature and some other factors which can be quite irrelevant.
Why you should blame yourself for your weight gain Read More »
Before you think of taking drugs to burn fat, first ask yourself what the side effects of weightloss drugs are. You should be cautious of taking weightloss drugs because of possible side effect that may arise. The effects include high blood pressure, constipation, dry mouth, insomnia, stomach pain, loss of appetite and severe birth defect in
What are the side effects of weightloss drugs? Read More »
Imagine going to the farm without a cutlass or hoe. What are you going to dig with? Your bare hands or teeth? Don’t mind me, I am just starting today’s post on a sarcastic note. Who goes to the farm with a cutlass and hoe nowadays anyway? We have tractors and other cool equipment to
Five everyday weightloss products you must own Read More »
The saying that little drops make an ocean also applies to weightloss. It is so because the result you get after a period of time are benefits of combined efforts you make to become fit. Contrary to popular belief, you can actually lose weight in exciting and enjoyable ways. This includes some of the activities
Three fun and relaxative ways to lose weight Read More »
It is usually not easy to set a goal and remain on track towards achieving it. You need strong will and some motivation to keep you going whenever you set a goal. When you make up your mind to lose weight, you may begin to notice that holding on to your resolve is not as
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Weightloss resolution? no way! Do yourself a favour, do not resolve to lose weight. Resolve to change your habits. Encourage healthy eating and improved fitness that could easily result in weightloss. How do you do this? Ask yourself the following questions Do you meet your nutritional needs? Are you getting 5 servings of fruits and
The most effective weightloss resolution Read More »
We have opened our doors once again for you to join in our free weightloss programme. We held the same programme in August in form of a consultation for ten lucky people, most of whom have joined the SlimFitU group for their entire weightloss journey. SlimFitU’s free weightloss programme for December/January Similarly this time around,
Invitation to our free weightloss programme Read More »
Aside quenching hunger, eating plays a great role in your life but most of you are not aware of this fact because eating is a routine activity. There are some eating abnormalies you exhibit without plans to curb them. Some of this habit include: Not eating at the right time: for one reason or the other,
The concept of mindful eating for weightloss Read More »
