Are you wondering on which approach would help you lose weight effectively? There is no single answer this question neither is weightloss a band wagon affair. What you can do for yourself is start small and stick to the routine that suits your health history and body type.
How to start small
First of all, you need to be aware of your weight and the rate at which you add up. Once you are aware that your weight is no longer healthy and might become a threat to your well being, the journey to weightloss becomes easy. This is called acceptance.
Then comes determination. At this stage, you have to be extra cautious not to become desperate as to start using all sorts of medication or exercise routine that are not meant for you.
It is best to appoint a weightloss coach who could help you analyse your lifestyle and then suggest the most suitable weightloss method for you.
Consistency then comes into play. For your weightloss routine to yield good results, you have to be consistent in whatever method you have decided is best for you. Set little goals and achieve them at short intervals, then measure your achievements as you go.
With consistency, you would get the confidence to stick to your fitness plans. If your coach has told you that breakfast is best for you at 6:00 a.m., stick to that time for your breakfast time. If during consultation, your coach concluded that you should workout for fifteen minutes everyday between 7:00 a.m. and 7.30 a.m., then stick to that time.
Weightloss is not magic, and the only best aspect of it is when you are able to keep the fats off. With consistency, you would not have to worry about your fats coming back. As long as you stick with your timetable, the do’s and the don’ts.
How can your coach help you lose weight the best way?
Before you appoint a coach, ask yourself if you are ready to lose weight. Once you are able to answer this question affirmatively, you should look out for a coach that will help your dreams come true.
Look out for a coach who listens. Get testimonials from his/her previous clients, and find out about how he/she runs her weightloss programmes. The best weightloss coach would listen to your individual needs. He will help you work out the best plan for a slim, fit and healthy you.
So what is the best way to lose weight? Our suggestion is that you should start small. Don’t just hit the gym or start restricting yourself from some diets. Consider following these steps:
- Accept that you need to lose weight
- Have determination
- Get a coach; and
- Be consistent
Do you need to lose weight? Start your journey here.