Do you just love good food and can’t help it with your cravings but you are scared of adding some pounds in the wrong place? Here are some tips to help you with your foodie lifestyle and help you stay fit. Water it down The water therapy offers the easiest and simplest way to cut […]
Eight foodie tips for staying fit Read More »
Do you wake up in the morning still having the jet-lag sensation? You feel groggy and would have just preferred to remain tucked beneath the quilt forever. Maybe you only need to optimize your sleep. It is very possible for you to get out of bed feeling energized and ready to tackle the tasks for
Four tips to optimise your night sleep Read More »
There is so much buzz about slimming tea, thanks to our celebrities who post pictures of #Postbabybod, everyone is in the rat race for a slimmer waistline and hourglass figure. It has become the latest diet fad among women to lose weight fast without going through any strenuous exercise. Slimming tea contains herbs which burn
How to consume slimming tea for best results Read More »
With age comes change. Not just in your career, or finance, or relationships, but also in your body. And when the rules of a game change, successful players know to change their strategy. The same is true for your body. At 30, your body is changing and you probably should not expect it to go
Five food habits you should form at age 30 Read More »
Welcome to Ramadan, a month to lose sins, and that extra pounds of fat. But remember; SlimFitU is not only about losing extra pounds, but about your overall fitness. With the fast comes a natural tendency to lose the fat, but you will need to keep an eye on your fitness level during this period.
Keeping fit in Ramadan Read More »
Have you ever heard of the blue zones? This is a concept for demographics of the world where people live measurably longer and healthier. Gianni Pres and Michel Poulain identified Sardinia’s Nuoro province (Italy) as having the highest concentration of male centenarians. Other regions in the blue zones include Okinawa (Japan), Nicoya (Costa Rica), Icaria
Four foods you should consume for longevity Read More »
Studies have shown that dieters who have tea included in their weight loss diets have shown better compliance that those who did not. This has been traced to the presence of catechins, most especially epigallocatechin gallate (EGCG). EGCG has been a major focus of diet and health researches which has been identified to have multiple health
Five best ways to lose weight with tea Read More »
In a world where there is an increasing awareness of fitness and the importance of workout in staying healthy, some people are naturally over the top. We have created terms like ‘gym rats’, those special breed of people who are always at the gym come rain, come shine. They are the gym mirrors, permanent fixtures
Why you should take rests after fitness activities Read More »
Happiness is a choice; one that we do not all find easy to make. But depression is a monster with heinous claws that sink deep into the very essence of our being. It is a demon that attacks in those low moments, when we wish for different lives. Devouring the soul, it makes the body
Snap out of depression with routine exercise Read More »
‘If you spend six hours sleeping daily, on your 80th birthday, you would have spent 20 years of your life sleeping, and that amount to a quarter of your life.’ You might have heard this before, and probably felt guilty about enjoying a good night of sleep. But maybe it is not bad after all
Getting one more hour of sleep for a better life Read More »
